As the temperature rises during summer, it’s essential to ensure that your child stays hydrated. Children are more vulnerable to dehydration than adults, as their bodies have more water. This is why it’s crucial to encourage kids to drink enough fluids throughout the day. Here are seven tips for keeping kids hydrated during summer:
Shake it up for them!
Encourage your child to drink plenty of fluids, such as water, fruit juice, coconut water, and milk in the form of shakes or smoothies. Make sure that they drink something or the other regularly throughout the day, even when they don’t feel thirsty.
Make hydration a fun activity!
Kids are more likely to drink juices or shakes when they are served in fun cups and with colourful straws. This can make drinking water or any other healthy alternative a fun and exciting activity for them.
Popsicles are fun too!
Frozen treats like popsicles and ice lollies are a great way to hydrate your child while also providing them with a tasty snack. You can make popsicles with fresh fruit juice or puree, yoghurt, and honey.
If not fluids, try fruits?
(And vegetables)
Some fruits are high in water content and can help keep your child hydrated. These include watermelon, grapes, and oranges, as well as vegetables like cucumber and celery.
Know the signs of dehydration
It’s essential to recognize the signs of dehydration in children, such as dry mouth, dark urine, dizziness, and fatigue. If your child is experiencing any of these symptoms, encourage them to drink fluids immediately.
It’s important to follow pediatric dehydration guidelines. If your child is sick and experiencing vomiting or diarrhoea, they may be at risk of dehydration. Follow pediatric dehydration guidelines, which include offering oral rehydration solutions, monitoring fluid intake and output, and seeking medical attention if necessary.
By following these tips, you can ensure your child stays hydrated during summer and remains healthy. At Sanskriti The School, we understand the importance of hydration for children’s overall well-being and encourage our students to drink plenty of fluids throughout the day. Our activity-based learning approach focuses on healthy development, which includes physical, emotional, and mental well-being. To learn more about our CBSE school in Dilsukhnagar and our approach to education and enrol your child in Sanskriti The School, contact us today.
